About 1 in 4 Americans suffers from some form of anxiety, and those who do not have anxiety tend to underestimate just how crippling this disorder can be. Anxiety is a treatable condition, and more and more sufferers are turning toward more natural and holistic methods in order to seek long-term relief.
With that said, delta 8 THC is a fairly new addition to the hemp market, being a concentrated version of a cannabinoid that makes up only 0.1% of the hemp plant in nature. Delta 8 is unique from other cannabinoids, offering distinctive effects that can take hemp’s usefulness for anxiety to a whole new level.
Before we get into specifics, Delta 8 THC products such as vape cartridges, gummies, and other products have been gaining immense tracking for aiding individuals with anxiety, sleep and other needs. Delta 8 has been known to give minor psychoactive effects or a "body high" which can help ease their minds with anxiety and stress.
What Is Delta 8 THC With Anxiety Good For?
On top of being great for anxiety, users have reported Delta 8 THC giving these effects:
Anxiety is a condition in which the sufferer struggles to feel safe and at ease in non-threatening situations. Usually provoked by some form of trauma, the result of anxiety is an overly stimulated nervous system that perceives harmless circumstances, events, and situations as threatening.
It’s classified as a psychiatric disorder, as it pertains to the way in which the brain and nervous system behave, and can cause all kinds of complications, including insomnia, weakened immunity, migraines, digestive ailments and substance abuse. Those who suffer from anxiety may be at increased risk of depression, eating disorders and suicide.
There are multiple types of anxiety disorders, which each determine how the anxiety manifests itself in our daily lives.
- General Anxiety Disorder (GAD): A form of anxiety in which a feeling of unease and fear is frequently present, without any specific trigger.
- Obsessive Compulsive Disorder (OCD): A form of anxiety in which the sufferer experiences troubling intrusive thoughts and images, which they try to remove from the brain through compulsive rituals and behaviors.
- Post-Traumatic Stress Disorder (PTSD): A form of anxiety that is linked to a traumatic event, in which the sufferer relives the event in their mind when triggered by specific stimuli, causing enormous distress.
- Social Anxiety Disorder: A form of anxiety that is only present in specific social circumstances, or when anticipating certain social circumstances.
- Panic Disorder: A form of anxiety in which the sufferer has panic attacks, in which the nervous system takes on sudden, drastic changes that can be confused with more serious conditions like a heart attack or stroke.
How is Anxiety Treated?
Treating anxiety can be done in a number of ways, and the first step to treating any anxiety disorder is seeking help from a medical professional, who can refer the patient to a specialist. Many people have success treating anxiety with different forms of therapy, such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), which both aim to desensitize a person to their anxiety triggers and help them develop healthier coping mechanisms, behaviors and thought patterns.
More people are using mindfulness as at least part of their anxiety treatment, including activities like breathwork, meditation, and yoga, which aim to teach the nervous system to return to a sense of calm and function in a more balanced way.
Delta 8 THC for Anxiety, According to Research
Like cannabidiol (CBD), which many of us take regularly, delta 8 THC is a cannabinoid. It is unique from CBD in a few ways that make it worth exploring for anxiety and stress. Delta 8 is a cannabinoid that results from degraded delta 9 THC in the plant material, and so it carries over about 70% of delta 9’s psychoactive activity.
Meaning, delta 8 is the only legal cannabinoid in hemp that can get you high, but its high is described as more calming and less paranoia-inducing, which could be particularly useful to those dealing with anxiety. This is because the intoxicating effects may effectively desensitize more hypervigilant parts of the brain present in those with anxiety, for the duration of the high that occurs after consuming the compound.
Beyond that, delta 8 THC is a cannabinoid that binds exclusively to CB1 receptors, which again separates it from cannabidiol. CB1 receptors deal mainly with the nervous system and brain function, while CB2 receptors pertain to digestive function, immunity, and inflammation. CBD splits itself between CB1 and CB2 receptors, while delta 8 may concentrate all of its abilities on the nervous system and brain, offering potentially more profound effects on anxiety.
Delta 8 has not been around for very long, and so we have yet to have access to lots of studies on its effects compared to those that examine cannabidiol. But a couple of key studies have come out that are quite promising. We hope that there is a lot more information and studies for Delta 8 THC in the future, however for now we have a few pieces of information for benefits of Delta 8 for anxiety and stress relief to look at below.
Study #1: Found that delta 8 as well as delta 9 can potentially offer sedative-like effects, calming the mind while lifting the mood and inducing feelings of both calmness and euphoria that can be useful to mood disorder sufferers.
Study #2: Determined that the Delta 8 cannabinoid does have notable anxiolytic properties, meaning that it may directly combat anxiety, stress and nervous. And, this isn’t only while the high is taking place. Cannabinoids gradually create changes in the functions of the body over time when taken consistently, meaning that each dose you take may contribute to a more balanced function of the nervous system as well as the brain.
Taking Delta 8 THC for Anxiety and Stress
Delta 8 THC products such as the Binoid Delta 8 product line is used for Anxiety, and is now widely available, plus legal in all but eleven states in the country. One thing to keep in mind is that you should always speak to your primary care physician and mental healthcare provider before taking it for anxiety, as these professionals can offer personalized, authorized medical advice, and consider whether or not any medications that you may be taking put you at risk of a negative interaction after taking delta 8.
It is best to take delta 8 on a daily basis for more long-term results, as this provides the endocannabinoid system with consistent cannabinoid intake in order to use the compound as thoroughly as possible. Delta-8 products come in different milligram strengths, which can also determine how strong each dose will be. Beginners should start with a lower strength to build up a tolerance to the intoxicating effects of delta8.
Note: Never drive or operate heavy machinery while these intoxicating effects are active.
Best Delta 8 THC Products For Anxiety
Delta 8 THC Vapes
Delta 8 vaping products, like vape cartridges and disposables, allow us to experience the effects of the compound in the fastest way. Delta 8 vapes can peak within minutes, and they also offer more potent effects due to the bioavailability of inhalation. The effects can last for an hour or two. Delta 8 THC vape cartridges for anxiety and nervousness usually have 1000mg of Delta 8 per vape, meanwhile Delta 8 disposables and rechargeables have 500mg and 1000mg respectively. Vapes are the most popular Delta 8 product for anxiety.
Delta 8 THC Tinctures
Delta 8 tinctures for anxiety and nervousness are taken sublingually, and offer very potent effects, but ones that take 30 to 50 minutes to be felt in the body, which can last for 4 to 6 hours. Delta 8 THC tinctures for anxiety usually have 500mg to 5000mg per 30mL bottle. The best bang for buck of Delta 8.
Delta 8 THC Gummies
Delta 8 gummies, including other edibles, offer the longest-lasting benefits for anxiety and nervousness out of all. A delta 8 edible can last for up to 8-hours in the body, which can be useful for many people who struggle with anxiety on a daily basis. The effects can take up to a couple of hours to be felt, however, so time your doses accordingly. Delta 8 gummies for anxiety and stress usually have 10mg to 25mg of Delta 8 per individual gummy.
Delta 8 THC Softgel Capsules
Delta 8 capsules, which come in the form of vegan softgels are effective, as well as easy and convenient ways to take Delta 8 for anxiety relief. A delta 8 softgel breaks down the same as Delta 8 edibles, with effects lasting from 6-8 hours per use. The benefits of the Delta 8 in each capsule can really help anxiety compared to other avenues. Delta 8 THC capsules for anxiety and nervousness usually have 10mg or 25mg of Delta 8 per softgel capsule.
Delta 8 THC For Anxiety Dosage Chart & Guide
For Delta 8 and Anxiety induced stress, you likely need a lower to medium delta-8 dose amount on the spectrum. We always suggest starting small and increasing slowly until you feel the relief you need. For most, a small amount or low dose of Delta 8 does the trick to get the nervous or anxiousness benefits you are looking for. Even still, you may need higher Delta 8 dosing for specific benefits.
- Low Anxiety Delta 8 THC dosing (low tolerance): 3mg-8mg per use
- Intermediate Anxiety Delta 8 THC dosing (medium tolerance): 8mg-20mg per use
- High Anxiety Delta 8 THC dosing (high tolerance): 20mg-50mg+ per use
This applies to all types of Delta 8 THC products. Delta 8 THC is around 50-70% of the high regular Delta 9 THC will create, but it is not something to mess with. It will hit you if you take too much. And for anxiety as well as nervousness, a lower dose of Delta 8 is likely a better option to get the proper benefits without being too high to feel the effects.
A Holistic Approach to Managing Anxiety Could Be Delta 8 THC
Delta 8 THC is a cannabinoid that we will understand more deeply in the years to come, but already, it is safe to say that there are some promising studies on its potential effects on anxiety and stress disorders and symptoms. Delta 8 THC is a widely available at trusted online Delta 8 stores such as Binoid CBD. Delta-8, the compound, can be found in all kinds of formulations and can be taken daily as needed.
If you want to give this cannabinoid a try for managing anxiety symptoms, your medical care provider can help you come up with a routine personalized for you according to your specific symptoms, medications, and overall medical needs.