We know that there are countless people who struggle with sleep, and especially falling asleep at night. If you’re the type to toss and turn when your head hits the pillow, then it might be time to explore the new federally compliant delta 9 THC products on the market. These contain the same delta 9 THC cannabinoid that is found in medical marijuana products, only it’s extracted from the hemp plant and present in the legally required concentration to be sold lawfully.
What are the Most Common Reasons for Poor Sleep?
Before diving into the ways in which delta 9 THC could help someone who is struggling with sleep, we need to grasp the primary reasons why people may have trouble with sleep to begin with.
Reason #1: Anxiety and Stress
Practically all of us have experienced times when anxiety or stress kept us up at night. Anxiety and stress trigger the release of cortisol and adrenaline, two neurochemicals that prevent the production of melatonin, the “sleep hormone”, and activate our nervous systems.
Reason #2: Hormonal Imbalances
This impacts our sleep, and an imbalance of these hormones can interfere with our body’s innate sleep process. Hence, why so many women experience poor sleep at certain points during their menstrual cycles.
Reason #3: Physical Pain
Most types of physical pain have the ability to keep us awake.
- Chronic pain can cause a cycle of sleepless nights, depression and anxiety, and worsening pain.
- Severe pain, such as constant shooting pains or even fibromyalgia (a chronic condition that causes joint and muscle pain), can make it seem impossible to fall asleep at night or stay asleep.
Reason #4: Medical Conditions
There are a number of medical conditions that can interfere with our sleep, including thyroid conditions, certain inflammatory disorders, and neurological disorders.
Reason #5: Poor Habits
These could be things such as consuming too much caffeine, having too much sugar in your system, waking up in the middle of the night to smoke a cigarette or two, and working too late at night can all interfere with sleep.
Reason #6: Nutritional Deficiencies
Nutritional deficiencies occur when a person's nutrient intake consistently falls below the recommended requirements. [Source] Certain nutrients are critical to our sleep, including Vitamins B and D, and minerals like magnesium and calcium.
Cannabinoids and the Endocannabinoid System
If you’ve been into the hemp plant for a while, then this probably isn’t the first time you’ve heard about cannabinoids and their relationship to our sleep. Cannabinoids in the hemp plant, of which there are over 100, have the unique part in working with the body’s endocannabinoid system (ECS) to keep us in a state of equilibrium. Different cannabinoids attach to different cannabinoid receptors in specific systems of the body to regulate all kinds of processes that are critical to our wellbeing. And, one process that cannabinoids may impact is sleep, along with processes that indirectly affect sleep such as mood, pain levels and neurological function.
Can Delta 9 THC Promote Better Sleep?
Although delta 9 THC is still new to the hemp market, it has been available through the medical marijuana market for years. Thanks to this, there has actually been a considerable amount of research done to better understand its positive effects on how we feel. One area of research has been the relationship between delta 9 THC and sleep.
In fact, people all over the world have been using delta 9 THC as a natural sleep aid for centuries. Delta-9’s psychoactive effect can offer a high that makes a person feel sleepy, and even slows down negative thoughts that can interfere with sleep while easing the body’s muscles.
Research shows us that this goes beyond anecdotal. Studies have found that delta 9 THC could be a truly valuable means for obtaining better sleep. This doesn’t just come from its psychoactive effect, but the specific way in which delta 9 works with cannabinoid receptors that control our sleep response. Not only that, but delta-9 may have a role in managing other issues that can keep us awake at night, including chronic pain.
What Should You Know About Using Delta 9 THC at Bedtime?
As you can see, delta 9 THC is an incredible cannabinoid that has been researched for decades, and because of this, we know a lot of what it’s capable of when it comes to its effects on things like sleep, mood, and even levels of physical discomfort that can keep us awake at night.
Now, if you’re interested in seeing what delta 9 can do for your sleep routine, here are some important tips that can make all of the difference.
The amount of delta 9 milligrams you consume at night can make a big difference indeed. We recommend starting with 10 milligrams at bedtime, to make sure that enough of the cannabinoid is in your system to be fully effective. If you have a low tolerance, be aware that taking too much delta-9 could make you feel uneasy and on edge as your body is not used to the cannabinoid’s psychoactive effects.
Tip #2: Timing Makes All the Difference
If you’re gonna consume a delta 9 edible at night, we recommend taking it about an hour before bedtime. This way, there is enough given time for the cannabinoid to absorb into the bloodstream.
Tip #3: Experiment with Cannabinoid Combos
Cannabinoids work synergistically with one another to create specific effects. Some people find that taking delta 9 and CBD together offers the most sleep-friendly response in the body, while other people always take delta 9 with CBN (cannabinol), another non-psychoactive cannabinoid that might be able to ease us at bedtime.
Tip #4: Maintain Healthy Sleep Habits Alongside Your THC Regimen
Of course, in addition to taking delta 9 products, you need to make an effort to maintain good sleep habits, such as avoiding caffeine in the evening, putting down your devices at night, and getting to bed at a reasonable hour.
It’s Looking Promising for Delta 9 THC to Become a Natural Way to Experience Better Sleep
We understand that getting a goodnight’s sleep can sometimes be challenge. Either it’s physical and/or mental reasons for having trouble catching some z’s. At Binoid, our federally compliant delta 9 THC products are perfect for incorporating into your bedtime routine. These Delta 9 gummies are infused with a premium Live Resin Full Spectrum mix of Delta 9, other powerful hemp compounds, and beneficial terpenes to give a well-rounded and powerful effect. Each offers the perfect milligram strength of delta-9, and these formulas are also clean, easy to take, and simply delicious.