It’s important to get a good night’s rest every night. It’s no secret that getting enough sleep has plenty of health benefits and not getting enough sleep has detrimental effects on your health. Lack of sleep leads to weight gain, a higher risk of heart disease and cancer, mental decline, and possible diabetes. When you get enough sleep, you’ll have a better immune system, a healthier heart, more energy, and feel better overall. For finding your CBD oil dosage for sleep insomnia click here.
However, we know it’s not that easy to get to sleep or even stay asleep. Various medical conditions, stress, or a shifting work schedule can lead to a hard time adjusting to a healthy sleep schedule. What exactly can help you move on to dreamland each night and keep you there for the recommended time each night?
There are options such as melatonin and other sleeping pills but those can have some uncomfortable side effects. Sleeping pills can cause drowsiness and mental impairment the next morning, dizziness, or even appetite changes, so is there anything that can help?
Fortunately, Cannabidiol, or CBD, has been found to not only improve the quality of sleep but helps you get to sleep faster. Many take CBD to take care of some of the symptoms or ailments that cause their insomnia. CBD can help calm down an overactive mind caused by stress or anxiety.
CBD can also help calm down pain enough for you to fall asleep. There’s plenty of reasons to take CBD, but once you find the CBD product for you, how can you use it to treat your sleep insomnia? Let’s take a look at the steps you should take when taking CBD for sleep insomnia.
Step One: Use CBD Before Bed
It’s important to take CBD before you go to bed, so you receive the full effects. If you’re taking a tincture which comes with a dropper, you should aim for 1-2 drops every night. Taking CBD before bed ensures it has time to interact with your endocannabinoid system.
This helps reduce any anxiety or stress you may be feeling before bed. Anxiety is your body responding to stress. Stress can also be caused by a lack of sleep. That means anxiety can cause a lack of sleep and a lack of sleep can make anxiety worse. It’s a vicious cycle.
Fortunately, taking 1-2 drops of CBD every night right before bed will help you get the right amount of sleep which should help reduce your anxiety overall. Taking 1-2 drops a night should help you get back into a good sleep schedule, but is it important to use it consistently?
Step Two: Use Consistently
It’s important to use CBD consistently. Taking 1-2 drops every night ensures your body is maximizing the benefits of CBD. Of course, like any drug or supplement, it’s important for your body to adjust to something new. Just because you think it might not be working for the first night or two doesn’t mean it isn’t working. Your body needs time to adjust to something new.
Taking CBD doesn’t just maximize the benefits, but it maximizes the effectiveness of it on your endocannabinoid system. When your endocannabinoid system is balanced by the CBD, it’ll have an easier time keeping you calm and relaxed when you’re trying to sleep.
However, if you stop taking does or take it inconsistently, then you won’t experience the full benefit to your endocannabinoid system. It’s important to keep a consistent and sustained level of CBD in your system if you want to maximize your benefits and make sure your CBD experience towards your sleep is effective.
Step Three: Dosing Is Important
How much should you be taking depends on the severity of the issue that’s keeping you awake. There is no one-size-fit all for CBD dosing. Everyone’s body is different. It is dependent on various factors such as your age, body type, and level of pain. You also have to look into the type of CBD you’re taking and its concentration.
Mostly, the desired dose that you’re taking is dependent on how much discomfort you’re experiencing. If your anxiety isn’t too bad, you should look at a smaller dose. However, if you’re living with constant chronic pain, then you might want to look into moving up towards a higher dose. Of course, just like any medication or drug don’t immediately go for a higher dose at first.
You also need to take into account your body weight. If you’re a little heavier, then you’ll want to start off at a higher dosage and increase it from there. Of course, here’s hoping getting enough sleep with CBD can help you with any pesky weight loss issues. Make sure you’re looking at the dosage for each dropper on your CBD product.
Step Four: Monitor The Effects
If you’re taking a certain dose and notice the effects are starting to wear off, then you’ll want to increase your dosage. In order to know whether or not your effects are starting to wear off, you’ll want to monitor how effective the CBD is for you.
You’ll want to adjust by reducing or increasing your dosage depending on how you’re feeling. Keep in mind that CBD stays in your system for a while. You’ll want to make sure you let the CBD leave your system before attempting a higher dose. It can take somewhere up to six hours for CBD to peak in your bloodstream, so make sure you give yourself plenty of time to take it before heading to bed.
CBD is a non-toxic alternative to pain-relieving drugs. One of the best reasons to take CBD is that it doesn’t make you develop an addiction. However, you’ll want to make sure you do your research on various CBD products to find the one that works best for you. You won’t just get some of the best sleep you’ve had since you were a child, but you will also notice a considerable reduction in pain, anxiety, and overall stress.
We hope these steps have made it easier for you to use CBD oil for sleep insomnia relief. It can be very difficult to find products that work for you. That is why Binoid CBD is here to help. For 10% any products on our store, feel free to use the COUPON CODE BINOID10.