Are THC Drinks Supposed to Be Consumed Daily?

In the modern pursuit of a well-lived life, we have become the conscious architects of our own experiences. We select a specific coffee to awaken our focus, pour a particular glass of wine to enrich a meal, or brew a certain cup of tea to signal a peaceful end to the day. These are not just habits; they are deliberate rituals designed to shape our mood and enhance our moments. Into this thoughtful landscape of personal choice, a new and sophisticated tool has arrived: THC-infused drinks.

These drinks offer a novel way to curate our states of being, inviting us to explore new avenues of relaxation, creativity, and social connection. This evolution naturally raises more nuanced questions that move beyond simple consumption and into the realm of intentional living: When is the right moment for such an experience, and what is its proper place in the rhythm of our daily lives?

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What You Need to Know About THC Drinks

To navigate the questions of timing and frequency, one must first have a foundational understanding of the beverages at the heart of the conversation. At its core, a THC drink is a ready-to-consume beverage that has been infused with a precise, measured dose of Tetrahydrocannabinol (THC). This is the most famous compound found in the cannabis plant, and it is the primary agent responsible for the feelings of euphoria, bliss, and relaxation that have made cannabis a cultural staple for centuries. The true innovation of these drinks is their ability to deliver THC’s effects with a level of predictability and convenience that was previously hard to achieve. Through advanced food science, the naturally oil-based THC is seamlessly blended into liquid, offering a consistent, smoke-free experience that fits neatly into a modern lifestyle.

The current landscape of THC drinks is remarkably diverse, with each category thoughtfully crafted to suit different moments, settings, and desired experiences. The production process, while varying in its final flavor components, hinges on the scientific technique of emulsification, which allows the cannabis extract to be perfectly and stably mixed. This foundational science gives brands a broad canvas on which to create a beverage for virtually any occasion:

• THC Seltzers: These beverages are specifically designed for light, bright, and social occasions where clear-headed fun is paramount. Their production involves infusing purified, highly carbonated water with a fast-acting THC nano-emulsion and subtle, natural fruit essences. Due to their typically low dose (2-5mg), they are crafted for “sessionable” enjoyment, making them the ideal choice for daytime parties, beach days, or any event where maintaining a gentle, uplifting social buzz over several hours is the goal. They are almost universally packaged in slim aluminum cans that are easy to transport and keep chilled.

• THC Sodas: Created for moments of fun and indulgence, THC sodas replicate the sweet, bold flavors of classic soft drinks. The process starts with a traditional soda syrup base, which is then infused with a measured dose of THC distillate before being carbonated. The combination of sugar and a slightly higher THC content makes them well-suited for a relaxed movie night where sensory enhancement is desired, or a casual get-together with close friends where giddy, playful euphoria is on the menu. Their retro-inspired packaging often adds to the playful nature of the occasion.

• THC Waters: These drinks are the epitome of simplicity and are crafted for moments of mindful activity or clean hydration. The production is straightforward, involving the infusion of a tasteless THC isolate or distillate into purified still or sparkling water. Containing no sugar or other additives, they are perfectly suited for pairing with a yoga session, a post-workout recovery period, or a tranquil nature walk where the desired outcome is a clear mind and a calm body. They are typically packaged in minimalist PET or glass bottles, reflecting their pure and simple composition.

• THC Lemonade: Universally refreshing, THC lemonade is perfectly suited for relaxed, sunny afternoons and casual enjoyment. Production involves creating a base of lemon juice, water, and sweetener, which is then infused with a THC emulsion. The familiar, invigorating taste makes it a comfortable choice for casual sipping on a porch, at a picnic, or while leisurely unwinding with a good book on the weekend. The balance of tart and sweet is designed for pure, easygoing bliss, and it’s packaged in everything from single-serving cans to larger, multi-serving jugs for sharing.

• THC Tea: This category is intentionally designed for moments of calm reflection or serene relaxation. The process involves brewing real black, green, or herbal teas, which are then infused with THC. A warm, chamomile-infused THC tea is the ideal companion for an evening ritual designed to help one unwind and prepare for a restful night. A caffeinated iced green tea with THC, on the other hand, might be chosen for a morning of quiet, creative focus. The packaging varies from ready-to-drink bottles and cans to traditional tea boxes containing THC-infused bags for a personalized ritual.

• THC Coffee: THC coffee is specifically crafted for moments that require a unique blend of focused energy and creative insight. It’s made either by infusing roasted coffee beans with THC oil before grinding or by blending liquid THC extract into a finished cold brew. This combination of caffeine and THC is often chosen by artists, writers, and other professionals for brainstorming sessions or periods of intense work where a “flow state” is beneficial. Packaging includes airtight bags for ground coffee and cans or bottles for ready-to-drink cold brew.

• THC Cocktails: These sophisticated non-alcoholic beverages are intended for celebratory and elevated social occasions where a mature flavor profile is desired. They are crafted by building a complex flavor base using natural juices, botanicals, and extracts to mimic classic cocktails, into which the THC is infused. They are the perfect choice for a dinner party, a special event, or any time one wants the ritual and complex taste of a cocktail without the effects of alcohol. The premium packaging, often in smaller, ornate cans, reflects their use in more special moments.

• THC-infused Wines and Beers: Designed for traditionalists, these non-alcoholic drinks are best for occasions where the familiar taste and ritual of drinking a beer or wine is a cherished part of the activity. After a traditional wine or beer is produced, it is dealcoholized, and the THC emulsion is infused into the non-alcoholic base. This makes them a seamless substitute for watching a sports game with friends or enjoying with a fine meal, providing the familiar flavor but with a different kind of blissful buzz. The packaging is designed to be indistinguishable from its alcoholic counterparts.

• THC Drink Mix: This THC drink product is all about convenience and is best for on-the-go situations or for users who want complete control over their beverage. The water-soluble powder or liquid concentrate can be added to any drink, making it ideal for travel, hiking, or discreetly infusing a beverage of choice. This format is for the user who wants to create their own experience, whether it’s adding it to their morning smoothie for a calm start to the day or to a bottle of water for a leisurely afternoon.

Now, the general effects of a THC drink are primarily characterized by their onset and duration, which differ significantly from other consumption methods like traditional edibles. Many beverages on the market utilize nano-emulsion technology, which breaks the THC oil into microscopic, water-dispersible particles. This allows the body to absorb the THC much more quickly, often through the soft tissues in the mouth and throat, bypassing a long journey through the digestive system.

As a result, users typically begin to feel the effects within 10 to 20 minutes. This rapid feedback loop is a key feature, as it allows an individual to better assess the effects in real-time, which is crucial for managing the experience and avoiding the common pitfall of taking too much before the effects have even begun.

The audience for THC drinks is exceptionally broad and continues to grow as the stigma around cannabis recedes. A primary group of consumers are those who are “canna-curious” but are put off by the idea of smoking or vaping. The familiar and socially acceptable format of a beverage provides a much less intimidating entry point. Another significant demographic is composed of individuals actively looking to reduce or replace their alcohol consumption.

THC drinks offer a way to participate in social rituals and achieve a pleasant buzz without alcohol and its associated next-day consequences. Furthermore, the growing wellness movement has drawn in health-conscious consumers who are attracted to the many low-sugar, low-calorie, and all-natural options that align with a more mindful lifestyle.

Breaking Down the Question on Everyone’s Mind: “When are THC Drinks Best to Have and Are THC Drinks Supposed to Be Consumed Daily?”

As THC-infused beverages find a permanent home on the shelves of both niche boutiques and mainstream stores, the conversation among consumers has naturally deepened. We have moved past the initial novelty and are now asking more practical and profound questions about how these products best fit into our lives. The two questions that stand out, forming the core of a mature and responsible approach to cannabis consumption, are centered on timing and frequency.

These aren’t simple inquiries with one-size-fits-all answers; they are an invitation to explore a more conscious and intentional relationship with the substances we use to relax, socialize, and create. Finding your personal answers to these questions is the key to unlocking a sustainable, enjoyable, and genuinely beneficial experience.

Part 1 of the Question: When are THC Drinks Best to Have?

Determining the “best” time to have a THC drink is an art of intentionality, a practice of thoughtfully matching the right beverage to the right moment to cultivate a desired state of being. The incredible variety of drinks available today is a direct response to the multifaceted nature of human leisure and activity. An uplifting, bubbly seltzer designed for a sunny afternoon serves a profoundly different purpose than a warm, calming tea intended for a quiet evening.

The key to effective and enjoyable consumption lies in this deliberate selection process. Before reaching for a can, the mindful consumer asks: What feeling am I trying to foster right now? Is it social energy, creative focus, deep relaxation, or something else entirely? By defining the intention first, you can then choose the specific drink that acts as the perfect tool for that purpose, transforming a simple act of consumption into a sophisticated act of experience curation. The following scenarios represent some of the most common and ideal occasions for enjoying a THC drink:

• For the Vibrant Social Gathering: At a lively weekend barbecue, a bustling day party, or a celebratory dinner with friends, a low-dose THC seltzer or non-alcoholic THC beer often shines brightest. These beverages are crafted for sociability. Their typically fast-acting, low-potency nature provides a gentle, uplifting buzz that can help ease social friction and spark engaging conversations without the mental fog or physical heaviness associated with alcohol. Because they are “sessionable,” you can enjoy one or two over the course of an event, maintaining a consistent, cheerful, and clear-headed state of euphoria that enhances your connection with those around you, making them the perfect companion for moments of shared fun and camaraderie.

• For the Intimate Dinner Party or Refined Social Event: When the occasion calls for something more sophisticated than a simple seltzer, a THC-infused wine or a complex THC cocktail can elevate the experience. These are perfect for intimate dinner parties, where they can be paired with food to enhance flavors and stimulate conversation. The ritual of sipping a “wine” or a “cocktail” adds a layer of adult sophistication to the evening. The gentle, blissful effects can create a warm, connected, and memorable atmosphere among guests, fostering a different kind of social lubrication that prioritizes genuine engagement and shared laughter over simple intoxication.

• For the Quiet Creative Endeavor: There are moments that call not for social energy, but for a deep, focused dive into a creative project. For artists, writers, musicians, or anyone engaging in a brainstorming session, a THC-infused coffee or a tea with an uplifting, Sativa-leaning profile can be an invaluable tool. Best consumed in the morning or early afternoon in a quiet, dedicated workspace, these beverages can help silence distracting mental chatter while simultaneously encouraging new, expansive patterns of thought. This can foster a “flow state,” where one feels completely absorbed and effortlessly engaged in their work, making connections and generating ideas with a fluid and inspired mindset.

• For the Restorative Post-Workout Cool-Down: After strenuous physical activity like a long run, a challenging hike, or an intense gym session, the body enters a state of recovery. A THC-infused water or a simple, clean seltzer can be a wonderfully refreshing and beneficial companion for this cool-down period. The hydrating nature of the beverage helps replenish fluids, while the relaxing physical effects of the THC can help soothe tired muscles and ease the body into a state of calm. It fosters a mindful transition from a state of high physical stress to one of peaceful recovery, allowing you to fully inhabit and appreciate the post-exercise glow.

• For an Immersive Entertainment Experience: One of the most popular and enjoyable times to have a THC drink is during a night dedicated to entertainment. Whether you’re settling in to watch a visually stunning film, binge-watching a captivating series, or doing a deep dive into a new music album, THC can heighten the experience. A flavorful THC soda or a delicious THC lemonade can make the sensory aspects more vivid. Colors may seem richer, sounds more layered and resonant, and the emotional connection to the story or music can feel more profound, turning a passive viewing or listening session into a fully immersive and memorable event.

• For the Serene Evening Unwinding Ritual: After a long, demanding day of work and other responsibilities, creating a clear boundary between “on” time and “off” time is crucial for well-being. A warm THC tea infused with soothing botanicals like chamomile, lavender, or mint can serve as the perfect centerpiece for an unwinding ritual. The act of brewing and sipping the warm beverage is inherently calming, and when combined with the deeply relaxing effects of an Indica-leaning THC formulation, it can powerfully signal to your mind and body that the day is done. This is ideal for preparing for a night of deep, restful sleep.

The vast optionality in the THC beverage market truly empowers the user to become the architect of their own experience. The scenarios above are merely a starting point, a guide to illustrate the core principle of matching the tool to the task. The beauty of this category lies in its potential for personalization. A consumer can choose a low-dose seltzer for a long, social afternoon, a high-potency soda for a short but intense session of movie-watching, or a calming tea to create a personal sanctuary of peace before bed.

This level of nuanced control is a relatively new phenomenon in the world of recreational products and reflects a larger cultural shift toward more mindful, intentional, and customized approaches to leisure and well-being. It’s a shift from seeking a simple escape to actively crafting a desired state of being.

Part 2 of the Question: Are THC Drinks Supposed to Be Consumed Daily?

The question of whether THC drinks are suitable for daily consumption is a nuanced one without a simple “yes” or “no” answer. Unlike a vitamin or medication with a prescribed daily regimen, THC drinks are recreational and wellness products whose ideal frequency depends entirely on individual factors. The most critical concept to understand when considering daily use is ‘tolerance’. When consuming THC regularly, your body’s endocannabinoid system (ECS), specifically the CB1 receptors in the brain, begins to adapt to its constant presence.

This adaptation involves a process called receptor downregulation, where the number of available cannabinoid receptors temporarily decreases, making them less sensitive to THC’s effects. This natural physiological response means that over time, a daily user will likely require a higher dose of THC to achieve the same feelings of bliss and relaxation that they once enjoyed with a much smaller amount. This phenomenon of diminishing returns is the primary reason why many experienced users and experts advocate for moderation and intentional use rather than habitual daily consumption.

For the majority of recreational consumers, the strongest argument leans toward occasional rather than daily use. The primary reason for this is to preserve the novelty and “specialness” of the experience. Think of it like a favorite decadent dessert or a much-anticipated vacation; its value and impact are deeply connected to its infrequency. When your body is not accustomed to the effects of THC, the experience is often more profound, the euphoria more vibrant, and the relaxation more deeply felt.

Reserving THC drinks for specific occasions—perhaps as a weekend treat, a social lubricant for parties, or a tool for a specific project—ensures that each experience remains a delightful departure from your baseline state of being. This approach keeps your tolerance low, which is beneficial both experientially and financially, as you can continue to enjoy the desired effects from a small, cost-effective dose. It preserves the magic of the journey by not making the destination a daily address.

However, it is important to draw a clear distinction between daily high-dose recreational use and the specific practice of microdosing. A small but growing segment of the wellness community engages in microdosing, which involves consuming a very low, sub-perceptual dose of THC (typically 1-2.5mg) on a more structured, regular basis. The intention behind microdosing is entirely different; it is not to feel “high,” euphoric, or intoxicated.

Instead, the goal is often to achieve very subtle, cumulative effects on one’s baseline state, such as a gentle lift in mood, a slight sharpening of focus, or a mild easing of creative blocks throughout the day. Someone following this precise regimen with a product like a low-dose THC water is engaging with daily consumption in a way that is fundamentally different from someone drinking a 10mg THC soda every night to unwind recreationally. This highlights how the purpose and dosage are the most critical factors in the daily consumption debate.

Ultimately, the answer to the daily consumption question can only be found through honest self-assessment, personal responsibility, and an understanding of your own bio-individuality. There is no universal rule. The right frequency for any individual is a moving target that depends on a host of personal factors: the potency and cannabinoid profile of the drinks being consumed; your personal wellness and lifestyle goals; your unique metabolism and how quickly you build a tolerance; your financial budget; and your fundamental reasons for consumption in the first place.

The most mindful approach is to become a student of your own experience. This could involve keeping a simple journal to track how different consumption frequencies affect your mood, sleep patterns, and motivation. If you find that you need more and more of the product to feel anything, or if the experience has lost its joyful spark, these are clear signals from your body that it’s time to reduce your frequency or take a deliberate tolerance break.

A Bonus Question: When is it Best to Avoid Having a THC Drink?

Just as important as knowing the ideal times to enjoy a THC beverage is knowing when it is best to abstain. Conscious consumption is not just about seeking the positive; it’s also about wisely avoiding situations where a negative experience is more likely. A THC drink is a tool for enhancement, but when used in the wrong context, it can become a detriment to your well-being and peace of mind. Certain internal states and external environments are simply not conducive to a positive cannabis experience. Recognizing these scenarios and making the mature decision to save your drink for another time is a crucial aspect of responsible use. It ensures that you are always setting yourself up for success and maintaining a healthy, respectful relationship with these products.

One of the most critical times to avoid a THC drink is when your mindset, or “set,” is already in a negative space. If you are feeling particularly agitated, worried, sad, or angry, introducing a psychoactive substance like THC can sometimes amplify those negative feelings rather than soothe them. The plant has a tendency to enhance your current state of mind. If your current state is one of turmoil, the experience can quickly spiral into feelings of unease or paranoia. Using a THC drink as a tool to escape or “fix” a bad mood is a risky proposition. It is far wiser to engage in other wellness practices first and save your THC beverage for a time when you are already feeling relatively stable, calm, and positive.

The external environment, or “setting,” is equally important. It is best to avoid consuming a THC drink in a place that is unfamiliar, unsafe, or overly stressful. A chaotic, excessively loud party with people you don’t know, a high-pressure work environment, or a public space where you feel exposed or judged are all poor settings for a THC experience. These environments can provide too much unpredictable stimuli, which can lead to sensory overload and feelings of being overwhelmed or paranoid. The ideal setting is one where you feel physically safe, comfortable, and free from any pressing obligations, allowing you to relax into the experience without your guard up.

It is absolutely essential to avoid THC drinks before engaging in any activities that require your full, unimpaired cognitive and motor skills. This extends far beyond the obvious and illegal act of driving a car. You should also abstain before operating any machinery, performing complex tasks at work, having a serious or emotionally charged conversation, or being the primary caregiver responsible for a child or dependent. THC temporarily impacts reaction time, problem-solving skills, and short-term memory. Using it responsibly means clearing your schedule of all such important duties and creating a window of time where it is safe for your faculties to be in an altered state.

Finally, a wise consumer knows to listen to their body. It is best to avoid consuming a THC drink if you are feeling physically unwell, whether from a common cold, a headache, or digestive issues. THC can sometimes amplify physical sensations, and if the prevailing sensations in your body are uncomfortable, the experience could make you feel worse, not better. Furthermore, if you are taking any prescription medications, it is always a best practice to consult with a trusted healthcare professional before trying THC products, as there could be potential interactions. Acknowledging your physical state and making a sensible decision is a cornerstone of mindful consumption.

Other Best Practices to Know About Pertaining to: When to Have a THC Drink and Daily Consumption

Moving from the theoretical understanding of “when” and “how often” to the practical application requires a reliable toolkit of best practices. Knowledge is the foundation, but a set of actionable rules provides the framework that ensures every experience is built safely and enjoyably. These guidelines are about fostering a conscious and respectful relationship with THC beverages, empowering you to remain in control of your journey. By internalizing and consistently applying these simple strategies, you can effectively minimize potential downsides, maximize the desirable feelings of bliss and relaxation, and cultivate a long-term relationship with these products that is both healthy and rewarding. Consider the following an essential checklist for any mindful consumer:

1. Always Know Your Dose and Serving Size: Before taking your first sip, the most fundamental practice is to become a fluent reader of the product’s label. The most important number to find is the dosage, listed in milligrams (mg) of THC. Beyond that, look for two distinct pieces of information: the amount of THC per serving, and the total amount in the entire container. A can might contain 10mg in total but be clearly labeled as two 5mg servings. Understanding this distinction is the foundation of a predictable and controlled experience, allowing you to avoid the common pitfall of accidental overconsumption and the intense discomfort that can come with it.

2. Respect the Onset Time and Avoid “Stacking”: While many modern THC drinks are engineered to be fast-acting thanks to nano-emulsion technology, it’s crucial to be patient and respect their individual onset times. A common mistake among eager or inexperienced consumers is “stacking”—drinking a second serving before the first has had a chance to produce its full effect. After you finish your first recommended serving, you should set a mental clock and wait for at least a full hour. This patient pause allows you to accurately assess how you feel at the peak of the experience before you can make an informed decision about whether more is truly needed to reach your desired state.

3. Consciously Curate Your “Set and Setting”: The environment you are in and your mental state before consumption have a profound and undeniable impact on the quality of your experience. This concept, known as “set and setting,” is perhaps the most important variable to control after dosage. For the best results, always choose to consume your THC drink when you are in a calm, positive, and prepared mindset (your “set”). Equally important is your “setting”—the physical place you are in and the people you are with. Opt for a location where you feel physically safe, comfortable, and free from judgment or unexpected interruptions, as this dramatically increases the likelihood of a blissful experience.

4. Stay Properly Hydrated with Water: One of the most common and predictable physiological side effects of THC is a feeling of dry mouth and eyes. A simple but highly effective best practice to counteract this is to have a non-alcoholic, non-caffeinated beverage like water on hand while you are enjoying your THC drink. Sipping water throughout the experience will not only help alleviate the sensation of cottonmouth but will also keep you properly hydrated. Good hydration is important for overall well-being and can help mitigate other potential effects like dizziness or lightheadedness, contributing to a more comfortable physical experience.

5. Avoid Mixing with Alcohol or Other Substances: For the cleanest, safest, and most predictable experience, it is strongly advised to not consume THC drinks and alcoholic beverages in the same session, especially for inexperienced users. Alcohol can significantly amplify the impairing effects of THC, and the combination can lead to a much higher level of intoxication than either substance would produce on its own. This synergy can be unpredictable and can increase the likelihood of negative effects like dizziness, nausea (“the spins”), and poor judgment. To ensure you are feeling only the intended effects of the THC beverage, it is always wisest to enjoy it on its own.

6. Listen Attentively to Your Body’s Feedback: One of the most important long-term practices is to cultivate a strong sense of self-awareness and to listen to the signals your body is sending you, both during and after consumption. Everyone’s reaction and tolerance to THC is unique and can even change over time based on factors like sleep, diet, and frequency of use. Pay attention to how different doses, cannabinoid profiles, and consumption frequencies affect not just your immediate experience, but also your sleep quality, mood, and motivation on the following day. Honoring these personal signals is the key to creating a truly sustainable and beneficial relationship with cannabis.

7. Plan Your Consumption with Responsibility in Mind: Because THC temporarily affects coordination, reaction time, and certain cognitive functions, it is absolutely essential to plan your consumption with responsibility at the forefront. Never consume a THC drink before driving, operating any type of heavy machinery, or undertaking any complex or important tasks that require your full, unimpaired attention. Always enjoy your beverage at a time and in a place where you have no pressing responsibilities and can fully and safely relax into the entire duration of the experience without putting yourself or anyone else at risk.

8. Understand and Utilize the Tolerance Break: If you are a regular consumer and you find that the blissful effects for which you seek are diminishing, or that you need increasingly higher doses to feel anything, the most effective tool at your disposal is the planned tolerance break, or “T-break.” This involves a deliberate period of complete abstinence from all cannabis products, which can range from a few days for a minor reset to several weeks for a more complete one. This allows your body’s endocannabinoid system to upregulate its receptors and return to its baseline sensitivity. When you choose to consume again, the effects of the THC will feel more potent, vibrant, and novel, restoring the magic of the experience.

9. Understand Your ‘Why’ Before You Partake: A powerful practice for mindful consumption is to take a brief moment before you open your beverage and ask yourself a simple question: “Why am I doing this?” Defining your intention can fundamentally shape your experience. Are you seeking to enhance a social connection, unlock a creative insight, deepen your relaxation, or simply have some playful fun? Knowing your “why” helps you choose the right product and setting, and it transforms the act from a mindless habit into a purposeful ritual. This small pause ensures you are using the beverage as a tool to achieve a specific, desirable state of being.

10. Have a ‘Comfort Kit’ Ready, Just in Case: Especially for those new to THC or trying a more potent product, it’s a wise and comforting practice to have a “comfort kit” on hand. This isn’t about planning for a bad time, but about being prepared to make any experience a better one. This kit can include simple things: a bottle of water, a favorite non-THC snack (something with CBD could also be helpful for some), a cozy blanket, and a pre-selected calming playlist or a favorite lighthearted movie. Knowing you have these comforting items readily available can provide peace of mind and can be a great help in grounding yourself if you ever feel the experience is more intense than you anticipated.

Enjoy THC Drinks Essentially on Your Terms

Ultimately, the conversation around THC-infused beverages circles back to a powerful and liberating concept: personal agency. There is no universal mandate for when or how often one should partake; there is only the unique context of your own life and your own wellness journey. These drinks are best understood as a versatile tool, and like any tool, their value is unlocked not by a rigid set of rules, but by the user’s skill, knowledge, and intention.

The power lies in making conscious choices—selecting the right beverage for the right moment, understanding your own body’s response, and consuming in a way that aligns with your personal definition of a good life. It’s about using these novel creations to intentionally craft a moment of bliss, rather than falling into a mindless habit, and that is a journey worth savoring.

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