We’ve all heard of ‘the munchies’, but what a lot of people don’t know is that some strains can actually do the opposite, suppressing your appetite rather than enhancing it.
There are hundreds of unique compounds found in any given cannabis strain, and yes, a few of them actually keep your appetite at bay. So, we are going to cover some strains that can suppress appetite, if you’re trying to enjoy a high without reaching for snacks.
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What Exactly is Appetite Suppression?
Appetite suppression refers to the reduction of the desire to eat. It can be achieved through various means, including medications, dietary changes, psychological strategies, or physical activity. Appetite suppressants work by targeting the central nervous system or hormonal pathways to decrease hunger signals or increase feelings of fullness. These can be particularly useful in weight management and for treating obesity by helping to reduce overall caloric intake.
There are several ways to suppress appetite:
- Pharmacological Methods: Certain prescription medications can suppress appetite. These drugs can alter brain chemistry to reduce hunger or increase satiety. Examples include phentermine, lorcaserin, and bupropion-naltrexone.
- Natural Supplements: Some over-the-counter supplements claim to suppress appetite using natural ingredients like fiber, green tea extract, or conjugated linoleic acid (CLA). These substances might work by slowing stomach emptying or affecting appetite-regulating hormones.
- Dietary Strategies: High-fiber foods, proteins, and healthy fats are known to be more satiating and can help reduce hunger throughout the day. Drinking plenty of water and eating small, frequent meals can also help control appetite.
- Psychological Approaches: Mindful eating practices encourage paying close attention to the experience of eating, which can help regulate appetite by improving the recognition of hunger and fullness cues.
- Physical Activity: Regular exercise can modulate hunger hormones, increasing levels of satiety hormones while decreasing hunger hormones, thus helping to control appetite.
It’s important to approach appetite suppression carefully, especially when considering supplements or medications, due to potential side effects or interactions with other medications. Consulting with your doctor and even a nutritionist is advisable to ensure the chosen method is safe and appropriate for your health conditions and goals.
How Can Certain Cannabis Strains Help with Appetite Suppression?
There are some strains that can actually help with appetite suppression, which might be beneficial for individuals looking to manage their weight or reduce food intake for other reasons. The key to understanding this dichotomy lies in the complex interplay of cannabinoids and terpenes found in cannabis.
It’s worth noting that individual responses to cannabis can vary widely. Factors such as personal biochemistry, the endocannabinoid system (ECS), and even tolerance levels can influence how one reacts to different strains. Therefore, it may take some experimentation to find a strain that works best for appetite suppression for an individual.
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Why Does the Cannabis Strain You Select Matter So Much Then?
Before we dive into our list of favorite strains, we want to explain why strains matter a lot more than some people tend to give them credit for. The strain refers to the cultivar of cannabis, as different cultivars naturally exist throughout the world, developing unique chemical compositions based on environmental factors. At the same time, breeders are crafting new strains constantly, combining specific cultivars together to produce unique desirable effects.
There are three types of strains:
- Sativa strains are regarded as “daytime” strains, with more uplifting, focus-enhancing, sociable, and energizing effects.
- Indica strains are a perfect nighttime fav since they can produce deep feelings of relaxation and calm in the body and mind.
- Hybrid strains come from crossing an indica with a sativa, producing a unique balance between the two.
The effects that you derive from one THC strain can differ wildly from another. For instance, taking a very stimulating sativa is unwise if you’re trying to mellow out and go to bed. Taking a potent indica during work hours can prevent you from getting anything done, which is a problem if you’re trying to derive focus-enhancing, energizing effects from cannabis.
Fortunately, there are all kinds of strains out there, and a plethora of information online behind each one. This means that it’s easier than ever to choose the perfect strain based on the specific effects that you’re trying to achieve.
Top Cannabis Strains For Appetite-Curbing
If the munchies are precisely what you’re trying to avoid, we’ve got you covered with 5 exceptional strains that can give you dreamy cannabis effects without the appetite boost.
Appetite-Curbing Strain #5: Desert Diesel
Desert Diesel is a lesser known member of the Diesel family, and one that yields about 17%-20% THC. This 60/40 sativa-leaning hybrid is a unique cultivar that boosts mood, motivation, and focus, with euphoria that lasts and lasts. Its flavor is unique, with hints of sour milk, lemons, and, of course, diesel.
Desert Diesel can give you relief from physical discomfort, all while regulating your mood imbalances beautifully. And, it can curb appetite so that you don’t feel any temptation to snack as long as the high is underway, which is good news since so many high-THC strains are notorious for making you want to reach for the cupboard.
Appetite-Curbing Strain #4: Sour Tsunami
A sativa-leaning hybrid, Sour Tsunami is a relatively low-THC strain that people adore for its mood-lifting, focus-enhancing properties that never leave the user utterly stoned and useless. It’s also a high-CBD strain, which can get those cognitive wheels turning without making you sleepy.
Sour Tsunami is a fantastic choice for those seeking out mood-lifting effects without the munchies. Its relatively low THC level (10%) and high CBD level (10%) make it uniquely capable of helping you avoid hunger, as this seems to be a great formula for appetite suppression.
Appetite-Curbing Strain #3: Green Crack
One of the most notorious strains of all time is Green Crack, which stimulates you beyond words, and beyond what you thought cannabis was capable of. The name really says it all, as once you get past its exquisite taste of juicy mangoes and herbs, you’ll be flying high with a powerful energizing sensation that’s out of this world. This 65% sativa-dominant strain is the result of inbreeding Skunk #1, and it’s got about 20%-25% THC.
Green Crack can blow you away with its intense energy and euphoria, and a weightlessness to the body that alleviates all tension. At the same time, this strain can knock out your hunger in a way that’s nothing short of impressive, allowing you to enjoy a long-lasting high without feeling the urge to snack.
Appetite-Curbing Strain #2: Super Silver Haze
Super Silver Haze is well-known for its appetite-suppressing qualities, while being one of the most in-demand sativa hybrids of all time. More specifically, it’s an 80% sativa/20% indica hybrid, made by crossing Skunk with Northern Lights and Haze. It’s a heavy-hitting, fast-acting strain that gets you seriously high in no time, with 18%-23% THC.
This is a strain that can make you feel completely stoned, and unable to focus on anything for very long. It keeps the mind and body tingling for hours, and even knocks discomfort out of the body without causing sedation. If you want an appetite killer without missing out on potent psychoactive effects, this is an excellent choice.
Appetite-Curbing Strain #1: Durban Poison
Easily, the most frequently recommended strain for appetite suppression is Durban Poison, a true, 100% sativa that’s the stuff legends are made of. The proud parent of ample sativa-heavy hybrids on the market, Durban Poison has been around for ages, and continues to delight people with its ability to enhance productivity, focus, alertness, creativity, and mood.
It yields about 19% THC, which is considered moderate these days, but its mood-boosting capabilities are truly outstanding, and worth exploring even if you have a high THC tolerance. Again, it’s also a strain that can gratify your cannabis-related desires without giving you a case of the munchies in the process.
Say Goodbye to Snacking with These 5 Must-Try Strains
As you can see, these 5 strains can all give you desirable cannabis effects minus one of the most notorious, which is the munchies. This is good news for those who tend to snack hard when they’re ‘high’, and simply want to escape from that urge. Almost all of them are also available at Binoid, so you can try them out for yourself, and treat yourself to their distinctive effects easily and conveniently.
