Fall is a season when we are eager to get into the kitchen to make our favorite seasonal treats.  There is something about the flavors of autumn that comfort us in ways that words can’t describe.  This season, we encourage you to bake or cook your favorite fall foods with the help of Binoid Calm Day CBD oil, which offers the properties of premium-grade hemp with every bite.

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Pumpkin Loaf

Pumpkin loaf offers the perfect way to enjoy the most beloved flavor of the season.  Plus, it’s great to enjoy as breakfast, a snack, or dessert, making this treat a must-have in any fall lover’s kitchen.

Ingredients:

• 1 2/3 cups flour
• 1 ½ cups sugar
• 1 tsp baking soda
• ½ tsp baking powder
• 1 tsp ground cinnamon
• 1 tsp ground nutmeg
• 1 tsp ground clove
• 1 stick unsalted butter, softened at room temperature 
• 3 droppers Binoid CBD Oil
• 2 large eggs

• 1 cup pumpkin puree

• ½ cup canola oil

• ½ cup water 

Preparation:

1. Preheat the oven to 350 degrees.
2. Grease the inside of a 9×5 loaf pan.
3. Into a mixing bowl, combine the flour, sugar, baking soda, baking powder, cinnamon, nutmeg, butter, CBD oil, and eggs.  
4. Whisk well until smooth. 
5. Add the pumpkin and canola oil and continue whisking.  Add a little water at a time until the mixture becomes loose like a cake batter.
6. Bake for 1 hour, or until a toothpick inserted into the loaf comes out clean.

Roasted Pumpkin Seeds

Almost all of us carve pumpkins around Halloween time, and the biggest hassle is getting out all of those seeds.  But, rather than tossing them, try roasting them for a very healthy and seasonal snack.

Ingredients:

• 1 cup pumpkin seeds (removed from a pumpkin or store-bought) raw
• 1 dropper Binoid CBD oil
• 1 tsp salt
• 1/8 tsp paprika
• 1/8 tsp garlic powder
• ½ tsp ground black pepper 
• 2 tbsp olive oil

Preparation:

1. Wash the pumpkins thoroughly by running them under water in a sieve.  
2. Transfer to a paper towel so that they can dry.
3. Preheat your oven to 350 degrees.  
4. Line a baking sheet with parchment paper.  
5. Combine all of the ingredients into a mixing bowl and use your hands to make sure each pumpkin seed is evenly coated.
6. Bake for 10-12 minutes, or until the seeds turn golden-brown.

Green Bean Casserole 

Green bean casserole is a classic fall dish, and one that many of us see on the Thanksgiving table.  Binoid has elevated this iconic casserole with CBD, while keeping the recipe extremely easy to follow, just like the traditional one.

Ingredients:

• 1 10.5oz can cream of mushroom soup
• ½ cup milk
• 1 tsp soy sauce
• 4 cups green beans, ends trimmed and cooked until soft
• 2 tsp salt
• 1 tsp ground black pepper
• 3 droppers Binoid CBD Oil 
• 1 1/3 cups crispy fried onions

Preparation:

1. Preheat the oven to 350 degrees.  
2. Combine all of the ingredients into a mixing bowl, except for the onions.  
3. Stir well.
4. Pour the ingredients into a 1 ½ quart casserole dish.  
5. Use a spatula to spread the mixture evenly.
6. Bake for 25 minutes.
7. Then, remove the casserole from the oven and sprinkle the top with the onions.
8. Return to the oven and bake for another 5 minutes. 

Butternut Squash Soup with Crème Fraiche 

Yet another staple of fall is butternut squash, with its rich, creamy and smooth flavor that goes perfectly with the time of year.  This butternut squash soup recipe is perfect as a lunch or dinner, especially when paired with crusty bread.

Ingredients:

• 2 tbsp olive oil

• 3 garlic cloves, peeled and minced

• 1 onion, peeled and diced

• 1 butternut squash, peeled and diced into small cubes

• 32 ounces (2 16oz packages) chicken broth 

• 1 small bundle fresh sage

• 3 droppers Binoid CBD Oil

• Salt and pepper, to taste

• Crème fraiche for garnishing

Preparation:

1. Into a Dutch oven, pour the olive oil and turn the heat to medium.  
2. Sweat the garlic and onions until soft.
3. Add the remaining ingredients, except for the salt, pepper, and crème fraiche, to the pot and bring the heat to a boil.  
4. Reduce quickly to a simmer and cover.  
5. Allow the mixture to simmer for about 30 minutes, or until you can easily pierce the squash with a fork.
6. Remove from heat and pour the mixture into a food processor or high-powered blender.  
7. Puree until smooth.
8. Serve with a dollop of crème fraiche on top of each bowl.

Apple Cinnamon Muffins

Baking muffins always feels appropriate this time of year, especially when we crave spicy, warm treats fresh outta the oven.  These apple cinnamon muffins will take care of your autumn cravings all season long.

Ingredients:

• 2 cups all-purpose-flour, plus 2 tbsp kept separately
• 1 ½ tsp baking powder
• 1 tsp salt
• 2 tsp ground cinnamon
• 2 cups green apples, peeled and diced
• 1 stick unsalted butter, softened at room temperature
• 1 cup granulated sugar
• 2 large eggs
• 1 tsp vanilla extract
• ½ cup milk
• 3 droppers Binoid CBD Oil

Preparation:

1. Preheat your oven to 375 degrees.
2. Add liners to two muffin tins.
3. Combine the 2 cups of flour, baking powder, and salt into a mixing bowl.
4. Place the apples into a separate mixing bowl and dust with the remaining flour.  Add the cinnamon.
5. Into a third mixing bowl, cream the butter and sugar together until fluffy, before adding the eggs and vanilla.  
6. Slowly pour the dry ingredients into the wet ingredients, while beating.  
7. Then, slowly add the milk and the CBD oil.
8. Pour the batter evenly into each muffin liner and bake for about 30 minutes, or until a toothpick inserted into each muffin comes out clean.

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