If you’re a home workout enthusiast, then you know how important it is to maintain the right levels of energy, motivation, physical comfort and positive mindset. While working out at home offers many advantages, it’s not uncommon for people to struggle as they’re surrounded by distractions, and as there is no trainer there to ensure that they complete every exercise task.
One way in which men and women are taking their home workout regimens to the next level is by taking Hemp-derived CBD (Cannabidiol) products daily. We know what you’re thinking – isn’t CBD what people take to calm down and relax prior to bedtime? If so, how could CBD possibly help someone workout more effectively?
Well, to understand the link between taking CBD and enhancing your workout lifestyle, it’s important to fully understand the function of the endocannabinoid system, which uses cannabinoids like CBD in a way that’s useful to the human body.
Why Women Are Turning to CBD to Enhance Their Fitness Lifestyle
CBD product use is growing like never before, and as more studies are done on what cannabinoids do to the human body, it becomes clearer and clearer that hemp and is more than just a fad. A lot of men and women who want to maintain a healthy workout routine find that all too often, life gets in the way. So many of us are trying to juggle busy jobs, family responsibilities and more, and it’s far from unusual for us to feel too burnt out to complete that workout routine after a long day.
Now, some people turn to stimulants to help them maintain high energy levels from morning until the evening, but that’s not always the best idea. For instance, a lot of us have a caffeine habit that we use to fuel us throughout the day. But, caffeine creates harsh peaks and energy crashes, which is why using caffeine as a workout aid is not recommended. As well, tolerance for caffeine increases over time. Meaning you need more to achieve the same results.
Well, CBD is different. See, CBD is a natural and holistic compound native to the hemp plant that has been used for hundreds of years, although it only hit the mainstream recently. As well, CBD has been found to stay in the body long enough that you do not need to take as much after you have been using CBD daily for 1-2 weeks. Rather than acting as a stimulant, CBD acts as an nervous and endocannabinoid system enhancer. What does that mean? Allow us to explain.
CBD and Your Nervous & Endocannabinoid System
CBD is unique in that it feeds the body’s endocannabinoid system, which works with your nervous system to regulate important bodily processes like mood, motivation and even inflammation levels. The endocannabinoid system takes CBD and other cannabinoids found in the hemp plant, and sends them to cannabinoid receptors throughout the body as needed. These cannabinoid receptors are found everywhere, including the brain, skin, digestive tract and immune system. Each receptor corresponds with a bodily process.
When CBD is sent to these cannabinoid receptors, our important bodily processes can be regulated by the endocannabinoid system. This explains why CBD is so different from other plant-based products on the wellness market. Rather than forcing bodily actions, it simply supports the endocannabinoid system’s ability to do its job properly in order to maintain homeostasis.
How CBD Can Be Used To Boost Your Home Fitness Workouts
Now, we can get into the specifics as far as CBD and working out are concerned. Let’s look at what the clinical studies have to say.
#1: A Boost in Energy
There was one recent study that observed the effects of CBD on energy homeostasis via the endocannabinoid system. It goes without saying that in order to complete a workout, we need to have the proper level of physical energy. And, truth be told that many of us tend to struggle in that department, given our busy, hectic lives.
#2: Improved Concentration and Motivation
Another piece of research displayed CBD’s potential cognitive benefits, which are just as important as physical energy when it comes to maintaining a productive fitness regimen. We need cognitive functions like motivation, alertness and concentration in order to push ourselves harder and get through a complete workout routine.
#3: Mood-Elevating Properties
We all know the feeling. We had a bad day, and so we don’t feel nearly as inspired as usual to do our exercise. When we’re feeling down, or we’re overwhelmed with stress, the motivation to work out, and take care of our bodies in general, can slowly disappear. Well, several studies show a link between CBD and mood, and this is once again related to the regulatory nature of the endocannabinoid system, in this instance pertaining to its effects on our neurotransmitters that dictate our overall state of mind.
#4: Anti-Inflammatory Activity
Another thing that can get in the way of an effective workout session is our pain levels. It goes without saying that if our bodies are in a state of discomfort, we can struggle with the physical exertion required to have an effective exercise routine. Many case studies have noted the unique anti-inflammatory activity present in CBD, and the way in which it helps regulate our inflammatory response via the endocannabinoid system.
Using CBD Before Your Workout
It’s clear that there’s reason to give CBD a try prior to working out. Taking CBD shortly before your workout routine can allow the cannabinoid to peak in the system right when you need it the most.
Using CBD After Your Workout
Another aspect that’s widely overlooked is the recovery stage. Whenever we exert ourselves physically, our bodies need the space to recover and allow the natural healing process to take place. Otherwise, we risk burning out and seriously hurting ourselves. CBD, given its unique effects on the endocannabinoid system, may be able to support the body so that the recovery process is both easier and more thorough.
There are many awesome and funny ways to take CBD after your home workout. One of these ways is making a clean and healthy protein detox smoothie with CBD oil dropped and mixed in. If you are looking for recipes, we have 8 amazingly delicious drink recipes you can mix our Binoid CBD Drops into! Our drops are made to mix into smoothies because they are water-soluble. Our Binoid CBD Oil Drops come in four delicious flavors - Orange, Ginger, Peppermint, and Lemon.
Tips for Using CBD Specifically for Working Out at Home
Let’s talk about what you need to know in order to get the most out of your workout using CBD.
Tip #1; Find the Right Milligram Strength for You
First, always make sure you’re using a CBD milligram strength that reflects your needs as well as your body weight. The higher the milligram strength, the more potent your CBD experience will be. You can refer to our CBD oil dosage guide with charts to find the best CBD dosage for you.
Tip #2: Take CBD Daily for the Best Results
It’s ideal to take CBD once each day, being consistent with the dosage level. The endocannabinoid system functions best when it knows it’s getting a steady supply of cannabinoids on a daily basis.
Tip #3: Consider Using a Topical as Well as an Internal Method
We recommend using both an internal method, such as an edible or tincture, as well as a topical. Internal delivery methods allow for widespread cannabinoid distribution, while topicals allow us to concentrate all of that CBD on one specific problem area of the body. By combining them you receive a synergy of benefits that your body can use to help boost your fitness performance.
Tip #4: Make Sure the Quality is There
Obviously, you want to use the highest-quality CBD that’s out there. Look for positive reviews and third-party lab reports. For example, all of our products are third party lab tested by an independent lab. As well, Binoid CBD products are made in the USA, contain no lead or solvents, and are made from premium Oregon grown hemp.
Final CBD At-Home Workout Thoughts
Sometimes, we all need a little boost so that we can complete a workout routine. If you’re looking for a potential natural fitness aid, you should look into taking CBD. As you can see, CBD offers many potential properties that are great for fitness enthusiasts both before and after exercising.
If you are looking for CBD oil, gummies, topical creams you can purchase for 10% off on our website with the coupon code BINOID10!