At the present moment, most of us are in some form of quarantine, and as a result, we may be experiencing some major cabin fever. We know that socializing, fresh air and even shopping can help boost our moods when we’re feeling low, and we are all accepting the fact that these things just aren’t doable right now. To say that the majority of us are feeling stressed out would be an understatement. Many of us are worried about our health, our loved ones and our finances, and so it’s completely normal to feel a sense of anxiety as we continue to deal with this global pandemic.
If there’s one thing that we all need right now, it’s the gift of relaxation. Finding ways to relax and practice self-care can boost feel-good hormones that help combat stress and the many symptoms that it causes. Stress can be a lot like a feedback loop – the more stressed out we are, the harder it is to cope with even small amounts of it, and so the cycle continues on and on.
But, during a crisis like the one that we are facing, stress management is more important than ever. Not only does it help us maintain a healthy routine and good mental health, but it also helps maintain our physical health, as we all know that excess cortisol levels can lead to all kinds of issues such as lowered immunity and major sleep disturbances.
Using CBD at Home for Rest and Relaxation Purposes
Now, if you’re reading this article, chances are that you are at least interested in CBD. At Binoid CBD, we believe in the power of hemp. We’ve seen all of the studies, and have heard all of the testimonials from our loyal customers. And, we know that there are ways to utilize CBD while you’re at home in order to achieve a calmer state of mind.
Method #1: Use a CBD Massage Oil Infused with Essential Oils After a Long Day
Did you know that tension in the muscles can actually make us feel more stressed out? It’s like a vicious cycle – we get stressed, which causes our muscles to tighten, and then the feeling of tight muscles in the body tells the brain that something is wrong with our well-being, causing more stress. So, how do we break that cycle? Well, CBD massage oil is a uniquely luxurious option. Topical CBD is a big submarket right now, and clearly we believe it in wholeheartedly, based on how many topicals we offer.
CBD massage oil allows you to really work your hands into those muscles while infusing them with pure hemp goodness that can soothe tension quickly. You can buy a pre-made massage oil, or make your own using CBD oil, a carrier oil of your choosing and your favorite stress-relieving essential oils.
Method #2: Consider a CBD Bubble Bath
If there’s one way to unwind during a stressful period, it’s taking a nice, soothing bubble bath. When we soak in warm water, our muscles can ease up tension while we enjoy a nice, meditative and relaxing experience. Adding some CBD to your bubble bath can enhance the relaxing nature of your experience in more ways than one. It’s easy to find CBD bath goods these days, ranging from fizzing CBD bath bombs to bath salts infused with hemp extract.
Method #3: CBD Tinctures: Your Chillout Companion
We absolutely love CBD tinctures here at Binoid CBD. They peak in the body relatively quickly, and they can stay active in the system for up to a couple of hours at a time. That’s why CBD tinctures are a great go-to when you’re feeling that stress start to take control. A single dropper’s worth is often all that you need to get back to a more relaxed place.
Method #4: Tasty Gummies to Satisfy Your Sweet Tooth and Calm Your Mind
Let’s face it – most of us find ourselves indulging in sweets when we’re under a lot of stress. High cortisol burns through our energy supply, and so our bodies, searching for a quick boost, start craving sugar. Well, if you’re going to indulge your sweet tooth, consider CBD gummies. They’re typically made with cleaner ingredients than standard sweets, and so you can enjoy them with less guilt attached.
Method #5: Cook or Bake with CBD to Enjoy a Relaxing Hobby
If you find that cooking and baking help you unwind, why not incorporate some CBD into the mix? Using a basic CBD oil, you can make loads of delicious recipes. The process of cooking and baking is enjoyable enough, but eating your finished product will give you all of those hemp compounds that are capable of calming you down for hours at a time.
Looking to make CBD cookies? We have 7 amazing recipes you will love. Or you can check out how to make healthy and delicious CBD cakes with recipes and easy instructions.
Tips for Using CBD at Home for the Most Calm-Inducing Results
Now that you know the many exciting ways in which you can use CBD for relaxation purposes, let’s discuss some things to take into consideration to ensure the best experience possible.
Tip #1: The Milligram Strength Makes a Difference
By now, you likely know this one, but we want to emphasize its importance. So many people that ditch CBD early on because it “doesn’t work” simply weren’t using the right milligram strength for their unique body and needs. We know that the milligram strength should reflect both your personal severity level and your body weight, so keep these things in mind when choosing the proper potency level.
Tip #2: Explore Different Hemp Chemical Compounds
As people become more experienced CBD users, they tend to start finding that some compounds in hemp are more suited for their needs than others. Some find that CBD products with higher CBN or CBG amounts help them relax more, or that certain blends of terpenes seem to be the best at busting their stress levels.
Others find that simply switching from a CBD isolate to a full spectrum hemp product makes an enormous difference, or vice versa. Everyone is different when it comes to how hemp compounds affect them, so be open to exploring different compounds in the hemp plant and seeing how they make you feel.
Tip #3: Consistent Use May Play a Role in Managing Stress
From what we know about the body’s endocannabinoid system, having a consistent daily routine is probably going to help you manage stress more effectively. Consistent intake of hemp compounds seems to help the endocannabinoid system fulfill its job of regulating important bodily processes.
Tip #4: Don’t be Afraid to Experiment
There’s no one-size-fits-all approach to creating an effective CBD routine. Everyone’s body has different needs, and we all have different goals when it comes to our hemp usage. Feel free to experiment with what’s out there until you find a regimen that really works for you.
Relaxation and Creativity Coming Together
With so many of us struggling with unprecedented levels of stress right now, some intervention is necessary, and what better way to intervene than with natural, holistic plant compounds like CBD? As you can see, there are countless ways to incorporate CBD into your daily routine in an effort to combat stress head-on. Use this guide and don’t be afraid to get creative!