Few people will argue that delta 8 THC is one of the most pleasant-feeling cannabinoids out there, offering a deeply soothing high largely thanks to its distinctive anxiolytic properties. Still, it’s always possible to take more delta 8 than you intended to, which can result in a feeling of being “too” high.
Fortunately, there are some surprisingly simple solutions to managing the effects of taking too strong/too much of a dose of delta 8 THC.
What Happens if I Take Too Much Delta 8 THC?
Most of us have, at some point or another, taken too much of certain delta 8 that get us high, leaving us in a state where we’re almost too intoxicated, to the point where we may feel anxious, lightheaded, paranoid or just off. Keeping in mind that cannabinoids are nontoxic to humans, getting too high doesn’t come with any real danger, but your intoxicated mind can feel alarmed regardless, feeling an urgency to do something to get back to a more sober place.
Ultimately, if you’ve gotten too high, the effects will not last for longer than a few hours, and during that time you can remember that because the human body has an endocannabinoid system (ECS), you can actually tolerate and metabolize cannabinoids easily without any risk of toxicity.
That being said, some of the most commonly reported symptoms of taking too much of any psychoactive cannabinoid include:
- Increased heartrate (due to a drop in blood pressure)
- Dry mouth
- Dry eyes
- Inability to concentrate
- Feeling dissociated
Tips for Dealing with Taking Too Much Delta 8 THC
If you’re experiencing any of the symptoms of taking too much delta 8 THC as illustrated above, here are some simple solutions that can get you back to a more grounded, sober-feeling state.
Solution #1: Grab Some CBD
CBD is the non-intoxicating dominant cannabinoid in hemp known for its anxiolytic effects. In other words, it has a notably mellowing effect on mind & body.
CBD also works synergistically with other cannabinoids like delta 8 THC to bring down the “high” of delta 8, for a more balanced feeling that can counteract any of the more unpleasant sensations you may experience from accidentally getting too high. Just take a standard dose of CBD – 25mg-40mg or so – and you may be surprised by just how effective it can be.
Solution #2: Drink Some Coffee
Yes, something as simple as coffee can get you back to a more functional state in no time. Caffeine wakes up the nervous system as it is a stimulant, and what this does is counteract a lot of the effects of delta 8. In fact, caffeine works synergistically with cannabinoids to generally offer a more “balanced” feeling in which you’re more alert, awake and “yourself”, but with the soothing side of delta 8 still well intact.
Solution #3: Reach for Something Sweet
Sugar works very similarly to caffeine, having the same synergistic influence on delta-8 to get your nervous system much more like itself. Sugar can also help with the effects of lowered blood pressure, which can be very useful if you feel lightheaded or notice an increased heartrate. And, reaching for something sweet isn’t hard since delta 8 is a cannabinoid that like delta 9, is known for producing the “munchies”.
Solution #4: Take a Shower
Taking a shower when you’re too high with delta 8 products can have a phenomenally grounding effect on how you feel, bringing you back into your body when you feel like your mind is too far in outer space.
The sensation of running water has surprisingly powerful effects on the nervous system, and thus, can make you feel much calmer if you’re dealing with that anxiety and paranoia that can come with being too intoxicated. A cold shower in particular can almost knock you sober, but just be careful not to slip if your coordination is a little off.
Solution #5: Distract Yourself
If what you’re dealing with is a feeling of being too much in your head, then reach for something distracting that steals away your attention and gets you less trapped in endless thought loops. Some great options are videogames, your favorite album or a TV show that you love, all of which you’ll be able to really zero in on and tune out the anxious thinking patterns that can come with getting too high with delta 8 THC.
Solution #6: Resist the Urge to Google
One thing you shouldn’t do is google any symptoms you’re feeling, all of which are perfectly normal and common when taking too much delta 8. Googling symptoms is one of the best ways to increase health anxiety even when you’re sober, and your warped state of mind can lead you into a rabbit hole of hypochondriac despair. Trust that you’re fine, and just put the phone down.
Solution #7: Drink Some Water
One of the more common symptoms of taking too much delta 8 is a sudden sense of cottonmouth – aka the feeling of a completely dry mouth which comes from the cannabinoid’s effect on cannabinoid receptors in the salivary glands. The remedy? Simple. Drink a glass of water, which will get your saliva flowing properly again.
Solution #8: Try to Sleep It Off
Of course, one of the most effective methods is just taking a nap, knowing that the feeling will pass by the time you wake up. This is all the easier to do with delta 8 THC products, which has natural properties that can make you feel extra sleepy, so that all you need to do is close your eyes and wake up to a much more sober state.
Taking Too Much Delta 8 THC Doesn’t Have to Be an Unpleasant Experience
While true, it is possible to take an uncomfortably strong dose of delta 8 THC, the good news is that you don’t need to worry that your health is actually at risk. And even better, you can simply follow one of the tips above to get yourself back on track, as there are plenty of methods that can bring down the feeling of being high to something that’s more comfortable for you.
Binoid Delta 8 THC Products come with clear dosing directions. That way, you can largely avoid taking too much in the first place.