Delta 10 THC Vs. CBN: Benefits & Differences

Many people are just hearing about delta 10 THC for the first time, as it’s a completely new discovery that’s only now starting to hit the hemp market.  Delta 10 is almost definitely going to be extremely popular in the next few months due to its distinctive effects that separate it from other popular hemp-derived compounds.  Now, as Delta 10 products are so new, you’ve likely never tried it, and have no idea what to expect.  To give you a better idea of what this cannabinoid is all about, we’ll be comparing it to another popular cannabinoid, cannabinol (CBN).

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Delta 10 THC and CBN Similar Benefits

Clearly, CBN and delta 10 THC have some major differences in terms of their effects and properties, as they are two distinctive compounds.  On the flip side though, they also share more in common with one another than you may think.  It is important to discuss their similarities as well as their differences to paint the full picture of what Delta 10 THC products can offer when you take it.

Both CBN and Delta 10 THC benefits can be very similar in terms of the overall benefits to the body, although their methods may be different. There are many receptors in the body, and CBN/Delta 10 can interact with them to possibly provide relaxing and happy sensations. More on this below. 

#1: Both Delta-10 and CBN Interact with the Endocannabinoid System

Cannabinol and delta 10 THC both work with the body’s endocannabinoid system, which controls homeostasis through a network of cannabinoid receptors that each regulate a particular function of the body.  CBN and delta 10, like all cannabinoids, attach themselves to specific cannabinoid receptors in order to enable them to offer these regulatory effects.

#2: Both Delta 10 THC and CBN are Derived from the Hemp Plant

It is important to note that this simple fact allows these compounds to be protected by federal law (2018 Farm Bill).  While marijuana remains a federally illegal substance, hemp is legal, as long as hemp products contain no more than 0.3% delta 9 THC.

#3: Each Delta 10 and CBN Can Be Taken in Numerous Ways

One thing we have learned about cannabinoids is that they can be equally effective through various means of absorption, referred to as delivery methods.  Both cannabinoids can be useful as tinctures, edibles, capsules, vapes, topicals, dabs, and even hemp flower.  

#4: Both CBN and Delta-10 Interact with Neurotransmitters

One quality that comes up a lot among those who have already tried delta 10 is its effects on mood, which are by and large described as desirable.  Many people say that delta 10 can offer both a calming and uplifting effect.  This comes from its ability to attach to cannabinoid receptors that relate to neurotransmitter activity.  And, cannabinol likely has these same qualities, as many people notice positive changes in mood after consuming CBN.

#5: Both CBN and Delta-10 Might Have Anti-Inflammatory Properties

Cannabinoids are often discussed for their anti-inflammatory properties, and CBN and delta 10 are no different.  Studies have shown that cannabinol has a distinctive inhibitory effect on cytokines, the cells that produce the inflammatory response.  Meanwhile, although delta 10 has yet to be analyzed for anti-inflammatory activity, or any properties for that matter, we can assume that it does offer this effect based on its similarities to delta 8 and delta 9, which both have been shown to offer anti-inflammatory activity.

#6: Delta 10 THC and CBN May Play a Role in Pain Regulation

CBN and delta 10 THC both likely offer some form of analgesic activity, which can be useful to those with various pain conditions.  Delta-10 has not yet been studied for this particular effect, since it’s new, but it shares enough in common with delta 8 and delta 9, which both may produce analgesic effects, that we can assume delta 10 is capable of this quality.  

Meanwhile, cannabinol has been shown in studies to offer analgesic value due to its interaction with cannabinoid receptors pertaining to pain tolerance and sensitivity.

#7: Delta 10 and CBN are Minor Compounds in the Hemp Plant

This is compared to compounds like CBD which make up about 15 or so percent of the chemical composition.  Primarily, what this means is that in order to feel the effects of either type, we must take a cannabinoid-specific extract that has been concentrated. This can be done through conversion or a bunch of other processes that are out there to isolate these compounds.  There are 115 plus cannabinoids in the hemp plant, and both of these are in the top 10 for most important cannabinoids. 

Differences Between CBN and Delta 10 THC

CBN and delta 10 THC do offer similar properties, being from the same plant material and belonging to the same class of compounds.  However, their differences are large enough to make each cannabinoid worth considering on its own. 

#1: Delta 10 is Intoxicating

What this means is that taking a Delta-10 product will get you high.  Just like delta 8 THC products, delta 10 THC produces a high notably milder than the one associated with delta 9, or marijuana.  Also, it seems to be more uplifting and energizing than the high produced by delta 8.

#2: Delta 10 is Illegal in 11 States

Delta 10 THC, being a psychoactive compound, is illegal (cannot be purchased or sold) in the following states: To view the full Delta 8 THC state legal list, click here

  • Alaska
  • Arizona
  • Arkansas
  • Colorado
  • Delaware
  • Idaho
  • Iowa
  • Mississippi
  • Montana
  • Rhode Island
  • Utah 

#3: Delta 10 Can Yield a Positive Drug Test

Delta 10, like delta 9 and delta 8, is broken down in the body by the THC-COOH metabolite.  It’s actually this metabolite that urine tests are looking for, rather than the tetrahydrocannabinol (THC) compound itself.  Ultimately, what this means is that delta-10 can trigger a positive drug test.  Cannabinol simply does not stimulate the release of THC-COOH, and therefore doesn’t have an impact on drug test results. If you’re about to be tested for drugs in the near future, consider waiting to use delta 10, delta 8, or any type of THC.

#4: CBN May Be More Calming

Like we mentioned, delta 10 is described as being an uplifting cannabinoid with potential stimulating properties.  CBN, meanwhile, is often used for more calming effects, which is why it’s found in many hemp products formulated for sleep.  Essentially, each of these cannabinoids could be useful at different times of day. We have seen many people suggest that CBN is best used before bed-time for sleep, compared to during the day or morning. Delta 10 on the opposite hand is found to be best during the morning for energy and function. 

#6: They Prefer Different Cannabinoid Receptors 

CBN seems to largely work with the body’s CB2 receptors that are found in the digestive and immune systems, and delta 10 focuses on CB1 receptors that are found throughout the nervous system.  This basically explains why each cannabinoid has a different series of properties.

Can You Take CBN and Delta 10 Together?

CBN and delta 10 THC do not interact with each other in a negative way, being two cannabinoids present in the same plant material, with neither being toxic to the human system.  In fact, CBN may be more effective when taken alongside THC.  

Delta 10 is largely associated with being energizing, and CBN with being calming, so you will likely experience a sort of middle-ground between these two types of experiences.  

If looking to use delta 10 primarily for its “lifting” properties, taking it with cannabinol could dampen this effect. However, taking Delta 10 products might be best during the day or afternoon, while CBN products are best before bed or sleep.

Which of the Two Cannabinoids is Right for Me? 

Well, it depends.  We all have different goals when it comes to the hemp plant, and it is clear that these cannabinoids offer their own very distinctive effects.  So, ask yourself what you want when you consume hemp. Is it a more subtle, calming, and non-psychoactive experience?  Are you just looking for a mild high that can be uplifting and energizing?  


There is a time and a place for each cannabinoid, so you might simply decide that both CBN and delta 10 are useful in your routine for different purposes.  Try it out for yourself to see if the effects of the compound are useful to you.

We always suggest buying from a top Hemp-based online store such as Binoid for all your CBD, Delta 8, Delta 10, and CBN needs. Online Delta 8 stores such as Binoid CBD carry the best Delta-8 and Delta 10 brands, have many discounts all over their website, as well as fast and free shipping. It does not get much better than that! Binoid is a top Hemp website with more than 1000 reviews for a reason. We definitely suggest there for your Delta 10 and CBN needs. 

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